We recently did a charity walk in the South Downs for the Child Welfare Scheme, a Nepal charity that we like. You can find out more about them on our People Yew Like page ).  As it was ‘just a walk’ (and incidentally, Read more

Lots of us go running with headphones and music. I sometimes do when I run on my own. The right music can really motivate you, put you in the right mood and distract you from the hard work – making your workout that much better and enjoyable.  Music can effectively reduce your Read more